Our Method

Our intensive therapy method is designed to provide deep transformative change in a short period of time. What you'll get:

Personalized Therapy Packages

  • Customized therapy packages

  • Focus on individual goals and specific challenges

  • Adaptable to your evolving needs and circumstances

Extended Session Length

  • 3-4 hour sessions

  • Allows for thorough exploration and deeper understanding of issues

  • Facilitates significant progress in a shorter time frame

Continuous Support Between Sessions

  • Regular check-ins

  • Personalized tasks and exercises to do at home

  • Continuous communication to ensure sustained progress and support

Proactive and Intensive Approach

  • Intensive, hands-on sessions

  • Focused on immediate and long-term goals

  • Actively addresses root causes and barriers

Is Our Therapy Method for you?

To determine if our Intensive Therapy Method is the right fit for you, consider the following questions. If you find yourself answering "yes" to most of these, our approach might be exactly what you need for your mental and emotional growth.

  • Our Approach: Our method focuses on the process of individuation, guiding you to discover your natural state of being and uncover your true self. There are many parts of you that are not yet lived and are burning in the background, taking your energy and focus. We provide you with knowledge and tools to embrace the newer, happier and healthier you.

    Scientific Evidence: C.G. Jung's theory of individuation emphasizes the importance of integrating all parts of the self to achieve personal growth and fulfillment. Research supports that this process leads to a more coherent sense of identity and greater psychological well-being (Jung, 1960).

  • Our Approach: We work on building your self-confidence by helping you recognize and embrace your strengths and capabilities. Through personalized strategies and supportive guidance, we empower you to overcome self-doubt and build a strong, positive self-image.

    Scientific Evidence: Studies have shown that therapeutic approaches focused on self-empowerment and self-awareness significantly improve self-confidence and self-esteem (Rogers, 1959).

  • Our Approach: Our sessions last a minimum of 3 hours, allowing for thorough exploration and meaningful progress. This extended time ensures that we address the root causes of your challenges, not just the surface-level symptoms.

    Scientific Evidence: Studies indicate that extended therapy sessions provide more opportunity for patients to process their thoughts and emotions, which can lead to deeper insights and more effective treatment outcomes (Budman, Demby, & Feldstein, 1984).

  • Our Approach: Our focus-oriented method is designed to provide deep, transformative change. We actively engage with you during and between sessions, ensuring continuous support and proactive steps toward your goals.

    Scientific Evidence: Intensive therapy has been shown to accelerate progress and improve outcomes by maintaining a high level of engagement and focus on the therapeutic process (Crawford et al., 2012).

  • Our Approach: We provide ongoing correspondence, personalized tasks, and reading materials between sessions to reinforce your progress and ensure continuous growth.

    Scientific Evidence: Continuous support and engagement outside of formal therapy sessions have been shown to enhance therapeutic outcomes by providing additional reinforcement and reducing the likelihood of relapse (Kazantzis et al., 2018).

  • Our Approach: We focus on nurturing and exploring your soul, helping you reconnect with your true self and uncover your unlived potential. Our sessions create a safe space for deep self-discovery.

    Scientific Evidence: Research indicates that self-exploration and self-awareness are critical components of effective therapy, leading to greater personal insight and psychological well-being (Carver & Scheier, 1998).

  • Our Approach: We focus on empowering you with the knowledge, tools, and strategies to take control of your mental health and sustain your progress independently.

    Scientific Evidence: Empowerment in therapy is associated with increased self-efficacy, improved mental health outcomes, and sustained recovery (Cattaneo & Chapman, 2010).

  • Our Approach: Our therapy plans are fully individualized, ensuring that every aspect of your treatment is tailored to your specific needs and goals.

    Scientific Evidence: Personalized therapy plans that consider individual differences and preferences are linked to higher satisfaction and better therapeutic outcomes (Norcross & Wampold, 2011).

  • Our Approach: Our intensive and focused method is designed to provide significant results in a relatively short period, helping you achieve your goals faster.

    Scientific Evidence: Intensive therapy programs have been shown to produce faster and more durable improvements compared to traditional therapy models (McKay, Imel, & Wampold, 2006).

  • Our Approach: We help you identify and rewire these thought patterns through intensive cognitive-behavioral techniques and personalized strategies, promoting healthier and more positive thinking.

    Scientific Evidence: Studies show that CBT techniques are highly effective in breaking cycles of negative thinking and promoting more adaptive cognitive patterns, leading to reduced symptoms of anxiety and depression (Beck, 2011).

  • Our Approach: Our intensive sessions and continuous support require and foster active engagement, ensuring that you are an active participant in your healing process.

    Scientific Evidence: Active participation in therapy is associated with better treatment outcomes, as it encourages clients to take an active role in their recovery and apply therapeutic techniques in their daily lives (Orlinsky, Grawe, & Parks, 1994).

  • Our Approach: We prioritize deep exploration to uncover and address the root causes of your challenges, ensuring long-lasting change and healing.

    Scientific Evidence: Addressing root causes rather than just symptoms leads to more comprehensive and enduring therapeutic outcomes (Shedler, 2010).

  • Our Approach: We provide a safe, nurturing, and non-judgmental environment where you can feel comfortable exploring and addressing your deepest issues.

    Scientific Evidence: A safe and supportive therapeutic environment is essential for effective therapy, fostering trust and openness, which are crucial for therapeutic success (Lambert & Barley, 2001).

Our Method >